Book details

The Park Avenue Nutritionist's Plan

The No-Fail Prescription for Energy, Vitality & Weight Loss

Author: Jana Klauer, M.D.

The Park Avenue Nutritionist's Plan

The Park Avenue Nutritionist's Plan

$11.99

About This Book

Dr. Jana Klauer's high-profile, hard-charging Manhattan patients can't afford to be off their game. Maybe it's the after-lunch slump, or the inability to focus on a crucial task at deadline time....

Page Count
240
On Sale
04/29/2008

Book Details

Dr. Jana Klauer's high-profile, hard-charging Manhattan patients can't afford to be off their game. Maybe it's the after-lunch slump, or the inability to focus on a crucial task at deadline time. It could be a constant nagging tiredness, or a thickening waistline, even when they're exercising. Klauer's patients go to Park Avenue's premier nutritionist for results: to look and feel better. And they get them.

In The Park Avenue Nutritionist's Plan, Dr. Klauer prescribes a smart eating program to bring you back to peak vitality, sharpness and your perfect weight. Dr. Klauer's Energy Diet will tell you:

--How to break the bad habit of constant dieting, and stop cycling through one fashionable diet to the next, without permanent results
--When to drink water, and how much
--How to use high-protein snacks
--When to have your first and last meals of the day
--About high-impact foods like berries, leafy green vegetable, fish and dairy calcium
--Why some energy shakes restore alertness but others sap it
--What to do about caffeine
--Whether you can drink alcohol or snack between meals

Dr. Klauer's Park Avenue patients swear by her—after starting on her Park Avenue Nutritionist's Plan, you will too!

Imprint Publisher

St. Martin's Press

ISBN

9781429973618

About the Creators

The Park Avenue Nutritionist's Plan

The Park Avenue Nutritionist's Plan

$11.99