The All-New Atkins Advantage

The 12-Week Low-Carb Program to Lose Weight, Achieve Peak Fitness and Health, and Maximize Your Willpower to Reach Life Goals

St. Martin's Press

The proven diet that will slim you down, get you exercising, and change your life

The All-New Atkins Advantage is more than a diet: it features the Atkins proven-effective weight loss program in a 12-week, step-by-step plan, including instructions on how to incorporate healthy exercise into your life as well as guidance on maintaining the motivation to stick with the diet and exercise program.

Each week builds on the one before it to raise your level of competence and confidence:

Week 1: Combat cravings for sugars and starches with tasty, low-carb alternatives like veal parmesan and trout almondine.

Week 4: Achieve peak fitness with the Atkins approach to exercise. Fully illustrated stretching, cardio, and strength training plans will get you energized.

Week 6: Start an Atkins journal to maintain your motivation and continue your enthusiasm and success.

Week 9: Get out of your lunch rut! Go out for a special but speedy meal at a restaurant, instead of the nearby deli.

Week 12: All the work you’ve done thus far has prepared you for this moment: the beginning of the rest of your life!

Turn your life around and give yourself a dietary, exercise, and lifestyle makeover with THE ALL-NEW ATKINS ADVANTAGE.

The All-New Atkins Advantage will allow you to enjoy a wider variety of foods, tailor an individualized exercise plan, and do Atkins your way.

The step-by-step program is designed to allow you to move at your own pace. Part I introduces you to the basics of the Atkins program, from a list of foods you'll want to have on hand to mental exercises to get you motivated. Part II features the 12-week Atkins Advantage Program, including a fitness component that allows you to design your own workout, no matter what your level of fitness. Part III includes 12 weeks' worth of delicious daily meal plans at varying carbohydrate levels. At the end of the twelve weeks, you will have changed the way you eat and become healthier, slimmer, and happier.  


Read an Excerpt

  The All-New Atkins Advantage
PART ITHE WHYS AND HOWS OF ATKINS1WHAT YOU CAN ACHIEVE: DOING ATKINS CAN CHANGE MORE THAN YOUR PANTS SIZECongratulations on embarking on this 12-week journey. As you move through the nutrition, fitness, and motivation segments of the Atkins Advantage Program, you will be embarking on a journey toward better health, permanent weight loss, and personal fulfillment. Make no mistake about it: This is a global approach to weight loss, one that will change not only the shape of your body but the quality of your life. In the weeks to come you will lose pounds, get

( ! ) Warning: Invalid argument supplied for foreach() in /mnt/nfs/nfs01/www/sites/sharedcode/supadu_core_live/application/views/scripts/apps/renderings/_folio/bookdetails/macmillan/includes/book-excerpts-section.phtml on line 26
Call Stack
10.0004235440{main}( )../index.php:0
20.01341195224Bootstrap->start( )../index.php:14
30.07175479696Zend_Controller_Front->dispatch( )../bootstrap.php:86
40.07575816024Zend_Controller_Dispatcher_Standard->dispatch( )../Front.php:954
50.143410036400Zend_Controller_Action->dispatch( )../Standard.php:295
60.143410043528PageBaseController->viewAction( )../Action.php:513
70.149010167648Zend_Controller_Action->render( )../PageBaseController.php:305
80.149010168072Zend_Controller_Action_Helper_ViewRenderer->render( )../Action.php:212
90.149310169008Zend_Controller_Action_Helper_ViewRenderer->renderScript( )../ViewRenderer.php:918
100.149310169248Zend_View_Abstract->render( )../ViewRenderer.php:897
110.149410186296Zend_View->_run( )../Abstract.php:880
120.149710205800include( '/mnt/nfs/nfs01/www/sites/sharedcode/supadu_core_live/application/views/scripts/page/view.phtml' )../View.php:108
130.155710266392Zend_View->partial( )../view.phtml:10
140.155710266832Zend_View_Abstract->__call( )../view.phtml:10
150.155810267272call_user_func_array ( )../Abstract.php:342
160.155810267696Zend_View_Helper_Partial->partial( )../Abstract.php:342
170.155810271480Zend_View_Abstract->render( )../Partial.php:105
180.155910288216Zend_View->_run( )../Abstract.php:880
190.156210304912include( '/mnt/nfs/nfs01/www/sites/sharedcode/supadu_core_live/application/views/scripts/page/core/default_1_canvas.phtml' )../View.php:108
200.156210307928Zend_View->partial( )../default_1_canvas.phtml:6
210.156210308368Zend_View_Abstract->__call( )../default_1_canvas.phtml:6
220.156310308808call_user_func_array ( )../Abstract.php:342
230.156310309232Zend_View_Helper_Partial->partial( )../Abstract.php:342
240.156410314216Zend_View_Abstract->render( )../Partial.php:105
250.156410330936Zend_View->_run( )../Abstract.php:880
260.156410331224include( '/mnt/nfs/nfs01/www/sites/sharedcode/supadu_core_live/application/views/scripts/canvas/view.phtml' )../View.php:108
270.156410332672Zend_View->partial( )../view.phtml:7
280.156410333112Zend_View_Abstract->__call( )../view.phtml:7
290.156510333552call_user_func_array ( )../Abstract.php:342
300.156510333976Zend_View_Helper_Partial->partial( )../Abstract.php:342
310.156510337984Zend_View_Abstract->render( )../Partial.php:105
320.156610354704Zend_View->_run( )../Abstract.php:880
330.156610354992include( '/mnt/nfs/nfs01/www/sites/sharedcode/supadu_core_live/application/views/scripts/snippet/view.phtml' )../View.php:108
340.156610356624Zend_View->partial( )../view.phtml:7
350.156610357064Zend_View_Abstract->__call( )../view.phtml:7
360.156610357504call_user_func_array ( )../Abstract.php:342
370.156610357928Zend_View_Helper_Partial->partial( )../Abstract.php:342
380.156710362160Zend_View_Abstract->render( )../Partial.php:105
390.156710378904Zend_View->_run( )../Abstract.php:880
400.157010382152include( '/mnt/nfs/nfs01/www/sites/sharedcode/supadu_core_live/application/views/scripts/apps/renderings/folio_bookdetails.phtml' )../View.php:108
410.157010383032Zend_View->partial( )../folio_bookdetails.phtml:10
420.157010383472Zend_View_Abstract->__call( )../folio_bookdetails.phtml:10
430.157010383912call_user_func_array ( )../Abstract.php:342
440.157010384336Zend_View_Helper_Partial->partial( )../Abstract.php:342
450.157110387664Zend_View_Abstract->render( )../Partial.php:105
460.157110404432Zend_View->_run( )../Abstract.php:880
470.158410556672include( '/mnt/nfs/nfs01/www/sites/sharedcode/supadu_core_live/application/views/scripts/apps/renderings/_folio/bookdetails/macmillan/us-macmillan.phtml' )../View.php:108
480.657411183008include( '/mnt/nfs/nfs01/www/sites/sharedcode/supadu_core_live/application/views/scripts/apps/renderings/_folio/bookdetails/macmillan/includes/book-excerpts-section.phtml' )../us-macmillan.phtml:809


Reviews from Goodreads



  • STUART L. TRAGER, M.D. is a board certified orthopedic surgeon. He is an eight-time Ironman and a top ten finisher at the Ultraman World Championship who credits the Atkins Nutritional Approach for helping him achieve peak fitness and health.

    COLETTE HEIMOWITZ, M.Sc., has been featured on national television networks such as NBC, ABC, CBS, CNN, Fox News Channel, and MSNBC, and on radio programs across the country.



Available Formats and Book Details

The All-New Atkins Advantage

The 12-Week Low-Carb Program to Lose Weight, Achieve Peak Fitness and Health, and Maximize Your Willpower to Reach Life Goals



St. Martin's Press