Book details
The Athlete's Way
Training Your Mind and Body to Experience the Joy of Exercise
Author: Christopher Bergland
The Athlete's Way
$11.99
About This Book
Page Count
384
On Sale
08/24/2010
Book Details
"The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday."
- John J. Ratey, M.D., author of Spark: The Revolutionary New Science in Exercise and the Brain, and co-author of Driven to Distraction
Imprint Publisher
St. Martin's Press
ISBN
9781429995092