OVERRIDE

The Good Fat, Bad Fat Counter

Sheila Buff

St. Martin's Paperbacks

Protect your heart health!

At-a-glance information on trans fats, saturated fats, monounsaturated fats, polyunsaturated fats, cholesterol in over 1500 brand name and common foods.

Avoid "killer" fats!

Which of these high-fat foods should you avoid: Nuts? Avocados? Steak? Margarine? Potato chips? You probably know about the health risks of consuming saturated fat and high-cholesterol foods. But did you know the real killer is trans fats-- a common fat in packaged foods and baked goods?

This handy counter identifies all types of fats in the foods you eat-- including trans fats. And health writer Sheila Buff clearly explains which are the "bad fats" you need to avoid and which "good fats" are a must for lifelong health. Eating fats wisely is a key to maintaining heart health and reducing your risk of cancer, stroke, and diabetes. This volume puts you in control!

Don't miss:

* Where the killer fats lurk, and how you can avoid them.
* Why margarine isn't healthier than butter-- and why it may be harmful to your heart.
* The role of trans fats in childhood obesity and asthma.
* Beneficial effects of fish oil, olive oil, and flax-seed oil!
* Why a low-fat diet is not the best diet.
* The Mediterranean diet...a way to live longer and healthier!
* Snack foods-- high in trans fats, low in nutrition.

BOOK EXCERPTS

Read an Excerpt

  Chapter OneFATS AND FATOPHOBIAEat less fat! You hear the message endlessly from doctors, nutritionists, and everyone else. It’s repeated in every media story about diet and health, it’s taught in schools, and it’s been embraced by the food industry. Yet even as we’re all supposedly eating less fat, more Americans are overweight—one in two adults, one in four children—than ever before. What’s going on here?The problem is that the message is too simple. We’re now in the grip of fatophobia—we see all fat as bad, no matter what.The truth
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ABOUT THE AUTHOR

  • Sheila Buff

  • Sheila Buff is a health writer with a special interest in nutrition. She is the author of many books on diet and health, including The Complete Idiot's Guide to Vitamins and Minerals, and was coauthor of the bestselling book Dr. Atkins' Age-Defying Diet.
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Available Formats and Book Details

The Good Fat, Bad Fat Counter

Sheila Buff

  • e-Book

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FROM THE PUBLISHER

St. Martin's Paperbacks

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