St. Martin's Griffin
Caffeine Is Bad for You
Ever notice that smug look people get when they tell you they don't "do" caffeine?
Well, I'm here to tell you, there's no need to feel sheepish about enjoying coffee or tea. In fact, the caffeinated may have the last laugh. Both coffee and caffeine have a lot of positive health benefits and many of the harmful effects attributed to caffeine are actually myths. Here are some of the most common ones:
Myth #1: Coffee or caffeine increases breast pain or tenderness, causes benign breast lumps, or even increases your risk for