OVERRIDE

Hungry Girl Supermarket Survival

Aisle by Aisle, HG-Style!

Lisa Lillien

St. Martin's Griffin

Finally . . . a real-world guide that will help you navigate the supermarket and stock up on guilt-free foods, from mealtime must-haves to snack finds and more! It’s Hungry Girl’s ultimate resource for grocery-store survival---a must-own manual that makes shopping for better-for-you foods easy and fun! Inside you’ll find:

* HG All-Stars and grocery-store standouts! 

* Calorie counts and comparisons for foods in every aisle

* Guilt-free meal ideas and snack solutions for every craving and situation!

* Easy-to-digest info about nutrition labels and ingredient lists

* HG’s complete supermarket list with aisle-by-aisle food finds

Hungry Girl’s amazingly comprehensive supermarket guide is your key to guilt-free shopping, eating, and living!


BOOK EXCERPTS

Read an Excerpt

Hungry Girl Supermarket Survival
DAIRY~ CHEESE ~* NEED-TO-KNOW LINGO *
CHEESE EDITION
Reduced-fat, 2% milk, and 33% less fat all indicate the same thing—cheese with at least 25% less fat than standard cheese.
 Low-fat, on the other hand, is pretty specific—3 grams of fat or less per serving!
Fat-Free and Reduced-Fat Shredded CheeseThe fat-free kind is a major calorie bargain, but flavor options are limited and it doesn’t melt quite as well as the reduced-fat cheeses. Opt for fat-free shreds (cheddar is a supermarket staple) when you’re topping an already
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  • Hungry Girl - Supermarket Survival

    Check out the latest book from Hungry Girl, Lisa Lillien. HUNGRY GIRL SUPERMARKET SURVIVAL gives you a real-world guide that will help you navigate the supermarket and stock up on guilt-free foods, from mealtime must-haves to snack finds and more! It's Hungry Girl's ultimate resource for grocery-store survival---a must-own manual that makes shopping for better-for-you foods easy and fun!

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REVIEWS

Praise for Hungry Girl Supermarket Survival

“I don’t know about you but sometimes I find the grocery store a bit intimidating…especially when I am trying to eat healthy. Thankfully, Lisa Lillien has created her amazing guide Hungry Girl Supermarket Survival.… Lillien does a remarkable job detailing information about different types of products so that all Hungry Girls can make good decisions!”
City Book Review

Reviews from Goodreads

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ABOUT THE AUTHOR

  • Lisa Lillien

  • Lisa Lillien is not a nutritionist, she’s just hungry. She’s the founder of www.hungry-girl.com, the daily email service providing approximately one million fans with guilt-free recipes, food and product reviews, dieting news, shockers and more. She also writes weekly columns for WeightWatchers.com and Yahoo!, and regularly contributes to Redbook magazine. She has appeared on TV shows like Rachael Ray and Extra, and now has her own show on the Cooking Channel. Her Hungry Girl cookbooks are New York Times bestsellers. She lives in Los Angeles, California.
  • Lisa Lillien Amanda Friedman
    Lisa Lillien
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Available Formats and Book Details

Hungry Girl Supermarket Survival

Aisle by Aisle, HG-Style!

Lisa Lillien

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FROM THE PUBLISHER

St. Martin's Griffin

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