St. Martin's Press
For nearly a decade, PEERtrainer -- a wildly successful online "weight-loss lab" -- has provided its members with the best information on how to be successful at losing weight. Now The Cheat System Diet, tested and proven by hundreds of thousands of PEERtrainer members, brings this expertise to you.
The Cheat System Diet is based on a simple list that divides foods into two categories: Cheats and Eats. Cheats are the foods we all crave (cookie, anyone?) and Eats are nutrient-dense foods. You can eat as many Eats as you like. And you start with a certain number of Cheats every day, then earn more by making especially healthy choices, like having a big salad before dinner.
With The Cheat System Diet, PEERtrainer founder Jackie Wicks takes all the information you know about dieting and gives you a proven framework to make eating work for you. Follow Jackie's smart three-week program and you'll find:
*Nothing is restricted -- eat any food you like.
*Eats are unlimited -- eat as many Eats as you want.
*Exercise is reasonable - no more spending hours every day at the gym.
*No need to count calories, fat, fiber, or sugar -- just focus on eating your Eats!
With three weeks of comprehensive meal plans, an easy-to-follow exercise schedule, and more than 100 delicious recipes, The Cheat System Diet will revolutionize your approach to food and shrink your waistline at the same time. This supportive, easy-to-follow program allows you to eat well and lose weight, while still enjoying your favority guilty pleasures.
How Cheating Will Help You Finally Succeed
Why You’re Doing Everything “Right” but Nothing Is Working
Accept what is. Let go of what was. Have faith in what will be.
If you’re like most people, you’ve read all the books, you know what you should be eating and doing, and you have a great deal of knowledge about diet and fitness, but you have a tough time following through. The diet and fitness world “helps” by giving us contradictory solutions, ridiculous gimmicks, and impossible