OVERRIDE

Five Classic Meditations

Shinzen Young; Read by the author

Macmillan Audio

Prominent meditation scholar and teacher Shinzen Young shows you how to achieve and apply the benefits of meditation to your daily life—now this perennial seller is available on CD
This program includes:
• Mantra Meditation: A powerful way to calm the mind and body
• Vipassana Meditation: The ancient Buddhist path to developing new wisdom, insight, and understanding
• Loving Kindness Meditation: A way to live every moment of your life with more joy, warmth, intimacy, and connectedness
• Karma Yoga Meditation: A spiritual exercise to make your daily work
a meditation practice
• Kabbalah Meditation: A path to understanding, accepting, and integrating into your life the forces of creation that flow in and around you

REVIEWS

Reviews from Goodreads

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ABOUT THE AUTHOR

  • Shinzen Young; Read by the author

  • SHINZEN YOUNG brings to this program a life-long involvement with Eastern cultures. He is the director of the Community Meditation Center of L.A.
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BUY THE BOOK

Available Formats and Book Details

Five Classic Meditations

Shinzen Young; Read by the author

  • Unabridged Digital Audio

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FROM THE PUBLISHER

Macmillan Audio

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