Drawing on over twenty years of research into breathwork and body-centering therapy, Gay Hendricks offers a safe, fast, powerful program that can improve the quality of your entire life. Conscious Breathing is based on spiritual traditions, thousands of years old, that have now been proven effective by modern medical science. Among the discoveries awaiting you in this program are:
*How to correct unhealthy breathing patterns
*How to increase stamina, concentration and overall fitness
*How to use breathwork to enhance sexual pleasure and communication between couples
*Advanced techniques for treating asthma, stress, pain, depression and other ailments
As Dr. Hendricks promises, "If you can learn to breathe even a little bit better, you will notice immediate, profound shifts in your physical, mental and emotional well-being. If you learn to breathe effectively, you will improve the quality of your life."