EAT

Feed Your Body and Starve the Fat

Ian K. Smith, M.D.

St. Martin's Griffin

Download Image Ian K. Smith, M.D. EAT
Buy it now

Available Formats

BookAudio BookeBook

Diets are made to go “on” and “off” of, and if you’re like most people—who want to be fit, lean, alert and healthy—you don’t want to diet.  You want to eat naturally and normally, in a way that helps you have the body and lifestyle you deserve to enjoy.  In EAT, Dr. Ian Smith has created a flexible and intelligent plan that you can follow every day, in every situation—eating out, working late, traveling, cooking for the holidays—and that will urge your body to perform at its peak. You’ll drop any excess pounds you need to lose.   You won’t worry about what you “can” and “can’t” eat, but will listen to yourself and eat smart.

Dr. Ian’s Ten Simple Rules for Good Eating tell you what the experts know. They include:

--Follow the Rainbow: if you eat color, you’re getting vitamins and minerals in the right package
--Carb Heaven: don’t ban carbohydrates—or any nutrient group!
--Size Matters:  how to portion, and secret calories you don’t know about
--You are What You Drink: the miracle liquid and drinks that can wash out good eating

EAT is not about denial.  It’s about permission….to live, to fuel your strong body, to eat!

Connect with the Author

Ian K. Smith

Official Sites

Related Links

Sign Up for
Author Updates

Macmillan Newsletter

Sign up to receive information about new books, author events, and special offers.

Sign up now

Book Excerpts

Listen to an Excerpt from the Audiobook

Loading the player ...
Back

Media

Listen

EAT by Ian K. Smith, M.D.--Audiobook Excerpt

Listen to Dr. Ian K. Smith read from his book EAT: The Effortless Weight Loss Solution. In this audiobook excerpt, you'll hear how the colors of food can tell you a lot about their nutritional value. Diets are made to go "on" and "off" of, and if you're like most people—who want to be fit, lean, alert and healthy—you don't want to diet. You want to eat naturally and normally, in a way that helps you have the body and lifestyle you deserve to enjoy. In EAT, Dr. Ian Smith has created a flexible and intelligen

Share This
Back

Reviews

Praise for EAT

"The author's quick, easy-to-follow rules will have adherents making better eating choices that won’t feel like huge sacrifices...Along with the standard fat and calorie charts, the author tackles a variety of questions that often plague those who are calorie conscious...those who need to get started shedding pounds will find good, painless advice for healthy weight loss." --Kirkus Review
 
Praise for Dr. Ian Smith and The 4 Day Diet:
 
“If you ate your way through the holidays, Dr. Ian K. Smith has got a plan to get you back on track.”—Heart & Soul Magazine
 
“The perennially positive diet guru.”—Elle
 
“Dr. Smith is ever the motivator.”—The Dallas Morning News
 
 

Reviews from Goodreads

Back

About the Author

Ian K. Smith, M.D.

IAN K. SMITH, M.D., is the number one bestselling author of The Fat Smash Diet, Extreme Fat Smash Diet, The 4 Day Diet and Happy.  He is a medical contributor on The Rachael Ray Show, host of the nationally syndicated radio show HealthWatch on American Urban Radio Networks and served as the medical/diet expert for six seasons on VH1’s highly-rated Celebrity Fit Club.   He is also the creator and founder of two far-reaching national health initiatives -- The 50 Million Pound Challenge and The Makeover Mile.   Dr. Smith was recently appointed by President Obama to the President’s Council on Fitness, Sports, and Nutrition. He has written for various publications including Time, Newsweek, Men’s Health, and the New York Daily News, and has been featured in several other publications including, People, Essence, Ebony, University of Chicago Medicine on the Midway, Cosmopolitan, and Black Enterprise. Dr. Smith is a graduate of Harvard College and the University of Chicago Pritzker School of Medicine. 

Ian K. Smith

Ian K. Smith

Related Links

Back

Buy the Book

Available Formats and Book Details

EAT
Feed Your Body and Starve the Fat
Ian K. Smith, M.D.

Trade Paperback

Trade Paperback
St. Martin's Press
St. Martin's Griffin
December 2011
Trade Paperback
ISBN: 9781250004284
ISBN10: 1250004284
5 1/2 x 8 1/4 inches, 224 pages
$14.99
Buy

Abridged Compact Disc

Learn more about this edition
Abridged Compact Disc
Macmillan Audio
April 2011
Abridged Compact Disc
ISBN: 9781427212191
ISBN10: 1427212198
Audio Run Time: 5:00
$19.99
Buy

Abridged Digital Audio

Learn more about this edition
Abridged Digital Audio
Macmillan Audio
April 2011
Abridged Digital Audio
ISBN: 9781427212207
ISBN10: 1427212201
Audio Run Time: 4:30
$9.99

Hardcover

Learn more about this edition
Hardcover
St. Martin's Press
April 2011
Hardcover
ISBN: 9780312548438
ISBN10: 0312548435
5 1/2 x 8 1/4 inches, 224 pages
$24.99
Buy

e-Book Agency

Learn more about this edition
e-Book Agency
St. Martin's Press
April 2011
e-Book Agency
ISBN: 9781429994576
ISBN10: 1429994576
224 pages
$9.99
Back

From The Publisher

St. Martin's Griffin

Latest on Facebook

Latest on Twitter

Back

{ About }

{ Services }

{ Store }

{ Publishers }

Education

Children's

© 2011 Macmillan