Extreme Fat Smash Diet

Ian K. Smith, M.D.

St. Martin's Griffin

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Dr. Ian Smith’s Extreme Fat Smash Diet is safe, fast and ultra-effective—taking his proven weight loss system to its hard core.  No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense.  Instead, Extreme Fat Smash Diet delivers quick, permanent results.  On Extreme, you’ll set yourself up for:
 
--losing up to 12 pounds the first 3 weeks
--learning your dieting profile: are you an alpha, beta or gamma?
--choosing one of three cycles of dieting for three different weight loss goals: 5 pounds,     10 pounds, and 15 pounds and up
--real-world exercise ideas
--fresh recipes for quick, tasty meals
--a schedule that allows both meals and snacks
--Dr. Ian’s tips and strategies to keep you on track
--a maintenance plan that’s designed to stick
 
If your dieting goal is time-sensitive, Extreme Fat Smash will work for you!
 

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Extreme Fat Smash Diet
CHAPTER 1Extreme Fat Smash PhilosophyEXTREME: going to great lengths or beyond normal limits 
 
 
That's the Merriam-Webster's Dictionary definition of "extreme" and the one I like most when thinking about the core principles of this exciting weight-loss program. Some may see the word "extreme" and cringe because they associate it with pain, while others will want to investigate further because they're curious or experience a rush of adrenaline as their mind immediately prepares itself for an exciting challenge.

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Peachy  rated it  
Mar 5, 2009
Time will speak to its efficacy, but I'm sure this diet will work like any diet that you follow properly. It is outlined in an easy-to-follow manner and implements a lot of common sense, which is always helpful in staying motivated and on course. I will let you know if it works for me. ; )



NB: I h ...more
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Apryl  rated it  
Sep 7, 2008
I found this book/diet very doable and effective. I liked the easy to follow 3 week menu and exercise regime. And I lost weight! ...more
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Alisa  rated it  
Aug 8, 2008
The diet book that I always go back to when I need to lose a few pounds fast. Dr. Ian makes it simple and he outlines all the meals for you so you don't even have to think about it. ...more
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About the Author

Ian K. Smith, M.D.

Ian K. Smith, M.D., is the number one bestselling author of The Fat Smash Diet, The 4 Day Diet, The 4 Day Detox, Happy and EAT. He is a medical contributor on The View and The Rachael Ray Show, the diet expert on VH1’s Celebrity Fit Club, and host of the nationally syndicated radio show Healthwise on American Urban Radio Networks. He writes a medical column for Men’s Health magazine. He has written for various publications including Time and Newsweek, and been featured in People, Essence, Ebony and Cosmopolitan, among others. He is a former medical correspondent for NBC and for NewsChannel 4 in New York, where he filed reports for NBC’s Nightly News and The Today Show. In 2007, he created the 50 Million Pound Challenge, a free national weight loss initiative with a growing list of more than 1.9 million people registered. Dr. Smith graduated from Harvard College with an AB and received a master’s in science education from Columbia University. He attended Dartmouth Medical School and completed the last two years of his medical education and graduated from the University of Chicago Pritzker School of Medicine. A native of Danbury, Connecticut, Dr. Smith currently resides in Manhattan.

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Extreme Fat Smash Diet
Ian K. Smith, M.D.

Trade Paperback

Trade Paperback
St. Martin's Press
St. Martin's Griffin
April 2007
Trade Paperback
ISBN: 9780312371203
ISBN10: 0312371209
5 1/2 x 8 1/4 inches, 240 pages
$13.95
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St. Martin's Press
St. Martin's Griffin
April 2007
e-Book Agency
ISBN: 9781429927963
ISBN10: 1429927968
240 pages
$9.99
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