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Fit to Live: 5 Steps to a Lean, Strong, Fearless You

Fit to Live

5 Steps to a Lean, Strong, Fearless You

Pamela Peeke, MD; read by the author

RELATED: Exercise & Fitness

Abridged Compact Disc

$24.95	Buy

Macmillan Audio
Published: May 2007
ISBN: 978-1-4272-0170-6
ISBN-10: 1-4272-0170-6
Audio Run Time: 4:00

About The Author/Read by

Dr. Pamela Peeke, M.D., M.P.H., F.A.C.P.

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Abridged Compact Disc : 24.95 Buy

Body for Life for Women

12 Weeks to a Firm, Fit, Fabulous Body at Any Age

Pamela Peeke M.D., M.P.H., F.A.C.P.; Foreword by Cindy Crawford; read by the author Macmillan Audio

The bestselling Body-for-Life program is now tailored just for women—to help them achieve dramatic weight loss and body-changing fitness in just 12...

Audio

Unabridged Audio Cassette : 16.95 Buy

Meditations on Yoga by Osho

Osho; Read by the author Macmillan Audio

In these discourses, Osho paints a totally different picture of Yoga than we know in the West. According to Osho, Yoga -- the Science of the Soul -- is no...

Audio

Unabridged Compact Disc : 19.95 Buy

Lilias Yoga Complete

A Full Course for Beginning and Advanced Students

Lilias Folan; Read by the author Macmillan Audio

Now available on CD, this perennial favorite with over 50,000 copies in print includes a comprehensive course for students of any level by yoga guru Lilias...

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Abridged Compact Disc : 24.95 Buy

Light on Life

The Yoga Way to Wholeness, Inner Peace, and Ultimate Freedom

B.K.S. Iyengar with John J. Evans and Douglas Abrams; Read by Patricia Walden Macmillan Audio

The world’s leading teacher of yoga shows how we can transform ourselves by bringing yogic principles into all aspects of daily living. K.S. Iyengar, hailed...

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Spiral Bound : 16.95 Buy

Yoga for Pregnancy

Ninety-Two Safe, Gentle Stretches Appropriate for Pregnant Women & New Mothers

Sandra Jordan St. Martin's Griffin

Sandra Jordan offers yoga as a way of developing self-reliance and calmness of mind during pregancy. Practicing yoga poses with quiet mindfulness developmes a...

Trade Paperback : 16.00 Buy

Body Learning

An Introduction to the Alexander Technique

Michael Gelb; Second Edition Holt Paperbacks

This new, fully revised and updated edition confirms Body Learning's status as the classic work on the Alexander Technique for maintaining the health and...

Trade Paperback : 27.95 Buy

The Yoga Bootcamp Box

An Interactive Program to Revolutionize Your Life with Yoga

Baron Baptiste St. Martin's Griffin

Based on master yogi Baron Baptiste's popular Yoga Bootcamp workout programs, this interactive kit focuses on tapping the healing powers of the mind while...

Dr. Pamela Peeke’s New York Times bestseller Body-for-Life for Women has helped thousands of women transform their bodies. Now, in Fit to Live, she shines light on our 21st century lifestyle, with its fake food, desk jobs, clutter, and endless stress, and asks listeners, “If your life depended on it, could you run up four flights of stairs right now? Are you Fit to Live, not only to survive, but to enjoy life?” For most people, the answer is no and they don’t know it.

Combining her trademark in-your-face wit with heart-stopping reality checks, Peeke offers an active health/lifestyle assessment and helps listeners gauge just how much fat—mental, nutritional, physical, financial, environmental—to cut to become Fit to Live. After following the plan, listeners will adjust better to life's stresses; get a stronger, leaner body; enjoy greater financial security; and create a healthier living space. Help Peeke help you become Fit to Live and lead a dynamic and exciting life, both now and for the future.

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