Fit to Live

5 Steps to a Lean, Strong, Fearless You

Pamela Peeke, MD; read by the author

Macmillan Audio

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Dr. Pamela Peeke’s New York Times bestseller Body-for-Life for Women has helped thousands of women transform their bodies. Now, in Fit to Live, she shines light on our 21st century lifestyle, with its fake food, desk jobs, clutter, and endless stress, and asks listeners, “If your life depended on it, could you run up four flights of stairs right now? Are you Fit to Live, not only to survive, but to enjoy life?” For most people, the answer is no and they don’t know it.
 
Combining her trademark in-your-face wit with heart-stopping reality checks, Peeke offers an active health/lifestyle assessment and helps listeners gauge just how much fat—mental, nutritional, physical, financial, environmental—to cut to become Fit to Live. After following the plan, listeners will adjust better to life's stresses; get a stronger, leaner body; enjoy greater financial security; and create a healthier living space. Help Peeke help you become Fit to Live and lead a dynamic and exciting life, both now and for the future.

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Fit to Live by Pamela Peeke--Audiobook Excerpt

Listen to this excerpt from Pamela Peeke's audiobook Fit to Live: 5 Steps to a Lean, Strong, Fearless You. Dr. Pamela Peeke's New York Times bestseller Body-for-Life for Women has helped thousands of women transform their bodies.

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About the Author

Pamela Peeke, MD; read by the author

Pamela Peeke, MD, MPH, FACP, is a Pew Foundation Scholar in nutrition and clinical assistant professor at University of Maryland’s School of Medicine. She is chief medical correspondent for Discovery Health TV and a member of Oprah’s O Team of medical experts. She’s seen often on CNN’s American Morning and contributes to many publications, including O, The Oprah Magazine, Prevention, Good Housekeeping, Ladies’ Home Journal, and Fitness.

Dr. Pamela Peeke, M.D., M.P.H., F.A.C.P.

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Fit to Live
5 Steps to a Lean, Strong, Fearless You
Pamela Peeke, MD; read by the author

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Abridged Digital Audio

Abridged  Digital Audio
Macmillan Audio
May 2007
Abridged Digital Audio
ISBN: 9781427201713
ISBN10: 1427201714
Audio Run Time: 4:00
$12.99
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Macmillan Audio

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