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NEW RELEASES

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Women Conquering Depression
How to Gain Control of Eating, Drinking, and Overthinking and Embrace a Healthier Life

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From the author of Women Who Think Too Much, a groundbreaking book that uncovers a hidden source of depression in women today Depression is a common and...
  
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Say Good Night to Insomnia

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The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (The Wall Street Journal) For the...
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Emotional Awareness
Overcoming the Obstacles to Psychological Balance

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Two leading thinkers engage in a landmark conversation about human emotions and the pursuit of psychological fulfillment At their first meeting, a remarkable...
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Breast Cancer Survival Manual, Fourth Edition
A Step-by-Step Guide for the Woman With Newly Diagnosed Breast Cancer

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A completely updated edition of the definitive guide for patients with breast cancer The new fourth edition of The Breast Cancer Survival Manual provides...
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Eating, Drinking, Overthinking
The Toxic Triangle of Food, Alcohol, and Depression--and How Women Can Break Free

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A noted expert on women and depression offers a guide to balancing women’s relationship to eating, alcohol, and overthinking Based on extensive original...
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Living with a Brain Tumor
Dr. Peter Black's Guide to Taking Control of Your Treatment

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Each year, 100,000 people in the United States are diagnosed with a brain tumor. With his new book, Dr. Peter Black fills a gap in the lay readership,...
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A Patient's Guide to PCOS
Understanding--and Reversing--Polycystic Ovary Syndrome

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A comprehensive guide to polycystic ovary syndrome, from a leading authority on the condition One in ten American women of childbearing age is affected by...
  
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Caring for Yourself While Caring for Your Aging Parents, Third Edition
How to Help, How to Survive

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A thoroughly revised edition of the authoritative guide to caring for aging parents For women and men who are involved in caring for aging parents, and for...
  
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The Status Syndrome
How Social Standing Affects Our Health and Longevity

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"Bold, important and masterful . . . Marmot's message is not just timely, it's urgent." -The Washington Post Book World You probably didn't realize...
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For Women Only, Revised Edition
A Revolutionary Guide to Reclaiming Your Sex Life

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The groundbreaking New York Times bestseller now in a fully revised edition Dr. Jennifer Berman, one of the few female urologists in the United States, and...

BESTSELLERS

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Why Zebras Don't Get Ulcers, Third Edition
The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping - Now Revised and Updated

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Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with nearly 90,000 copies in print Now in...
  
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Organizing from the Inside Out, second edition
The Foolproof System For Organizing Your Home, Your Office and Your Life

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A completely revised and expanded edition of the New York Times bestselling guide to putting things in order Getting organized is a skill that anyone can...
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Time Management from the Inside Out, second edition
The Foolproof System for Taking Control of Your Schedule--and Your Life

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A thoroughly updated and expanded edition of the definitive guide to managing and freeing up time Applying the groundbreaking from-the-inside-out approach...
  
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Yoga Mind, Body & Spirit
A Return to Wholeness

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The author of Yoga Journal's most-read column presents the first holistic guide to yoga A user-friendly guide illustrated with 240 two-color photographs and...
  
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The Gluten-Free Bible
The Thoroughly Indispensable Guide to Negotiating Life without Wheat

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The definitive guide to the gluten-free lifestyle, completely revised and updated for the 2.2 million Americans with celiac disease According to a landmark...
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The Power of Reiki
An Ancient Hands-On Healing Technique

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A highly illustrated handbook on the newest "hot" natural healing method. The word "Reiki" (pronounced "ray-key") describes the boundless universal energy...
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The Breathing Book
Vitality & Good Health Through Essential Breath Work

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A groundbreaking approach to improving the quality of your life through the most readily accessible resource: your breath. These safe and easy-to-learn...
  
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The Worst Loss
How Families Heal from the Death of a Child

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The death of a child is like no other loss. The Worst Loss will help families who have experienced this to know what they are facing, understand what they are...
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Pain-Free Arthritis
A 7-Step Plan for Feeling Better Again

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A pain-relief expert reveals a proven and unique seven-step program for alleviating arthritis pain Although sixty-six million American adults suffer from...
  
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Body Learning
An Introduction to the Alexander Technique

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This new, fully revised and updated edition confirms Body Learning's status as the classic work on the Alexander Technique for maintaining the health and...
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The American Physical Therapy Association Book of Body Repair & Maintenance
Hundreds of Stretches & Exercises for Every Part of the Human Body

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The new standard in fitness books, featuring hundreds of at-home stretches and exercises. At last, the first complete, fully illustrated compium of stretching...
  
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Organizing from the Inside Out for Teenagers
The Foolproof System for Organizing Your Room, Your Time, and Your Life

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From Organizing from the Inside Out for Teens: Jessi Says What's My Payoff? My bedroom is my home base and keeping it organized is a must. If my room...
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The Bates Method for Better Eyesight

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This book provides Dr. Bates's time-honored program, which has helped hundreds of thousands of people triumph over normal defects of vision without the aid...
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The Milk-Free Kitchen
Living Well Without Dairy Products

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Here is the only all-purpose, appetizers-to-candy cookbook for the millions of Americans who must avoid having milk and milk products in their diets.