St. Martin's Griffin
Many popular diets are promoted with the claim that as long as you follow certain rules, you can eat as much as you want and still lose weight. Usually, the "rules" involve eliminating certain foods or food groups (such as carbs, or sugar, or meat, or dairy, or wheat) from the diet. The implication--or, in some cases, the overt claim--is that losing weight has nothing to do with how many calories you consume. Instead, the idea is that eating the right foods (and avoiding the wrong ones) somehow fixes your metabolism, regulates your
Worried that eating at night will cause you to gain weight? Watch this video from Monica Reinagel, Nutrition Diva, and learn why eating before bed might not be as bad as you think, as long as you're not piling on extra calories.
Watch this video to hear Nutrition Diva Monica Reinagel dish the truth about fat burning foods. Nutrition Diva explains thermogenesis and why fat-burning food may be a myth.
Nutrition Diva Monica Reinagel explains the health benefits of hemp oil. Hazelnut oil is particularly great for your heart and brain because it is a great source of omega-3 fatty acids.
Nutrition Diva Monica Reinagel explains the health benefits of avocado oil. Avocado oil is rich in carotenoids, which helps prevent macular degeneration.
Nutrition Diva Monica Reinagel explains the health benefits of hazelnut oil. Hazelnut oil is particularly rich in Vitamin E.