Mind Boosters

A Guide to Natural Supplements That Enhance Your Mind, Memory, and Mood

Ray Sahelian, M.D.

St. Martin's Griffin

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Everyone forgets things sometimes. But do you ever feel like you can't keep track of simple things like acquaintances' names, your car keys, and the two things you needed to pick up on the way home? As America's population ages, more and more people are struggling with the fact that their memory and mental power are not that they used to be. Maybe you've tried "exercising" your mind, or maybe you've just started keeping better "to do" lists. But a proven way to improve your mind, memory and mood is to feed your brain the nutrients it needs to function at its peak performance level. Over the past few years, scientists have discovered dozens of new supplements that enhance and sharpen memory, intelligence, vision, and mental performance.

In Mind Boosters, one of the world's most respected nutritional experts examines the very latest research on these breakthrough brain nutrients, amino acids, herbs, and hormones. Along with a scientific and practical evaluation of their benefits and risks, Dr. Sahelian explains how to combine mind-boosting supplements to help patients with Alzheimer's, Parkinson's, depression as well as those with normal age-related mental decline. People of all ages can benefit from the sensible, step-by-step programs tailored to the differing needs of the young, the middle aged and the elderly.

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About the Author

Ray Sahelian, M.D.

Ray Sahelian, M.D., is a popular and respected physician and medical writer who is internationally recognized as a moderate voice in the evaluation of nutrients, herbs and hormones. He has appeared on numerous national television programs including the NBC Nightly News, CBS This Morning, NBC Weekend, and on CNN, and has been quoted in many national magazines and newspapers. He lives in Marina Del Ray, California.

Dr. Ray Sahelian

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Available Formats and Book Details

Mind Boosters
A Guide to Natural Supplements That Enhance Your Mind, Memory, and Mood
Ray Sahelian, M.D.

Trade Paperback

Trade Paperback
St. Martin's Press
St. Martin's Griffin
July 2000
Trade Paperback
ISBN: 9780312195847
ISBN10: 0312195842
5 1/2 x 8 1/4 inches, 320 pages, Includes line art throughout
$18.99

e-Book Agency

e-Book Agency
St. Martin's Press
St. Martin's Griffin
July 2000
e-Book Agency
ISBN: 9781466830035
ISBN10: 1466830034
320 pages, Includes line art throughout
$7.99
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St. Martin's Griffin

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