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Okay, So I Don't Have a Headache

What I learned (and what all women need to know) about PMS, hormones, stress, diet, menopause--and sex

Christina Ferrare

Golden Guides from St. Martin's Press

Christina Ferrare shocked the country-and herself!-when she revealed something very personal on her live talk show, Home and Family-that over the last few years she had experienced a lack of sexual desire. Her relevation prompted appearances on Oprah and Dateline NBC, and she began to hear from hundreds of women who described their own experiences and were glad to know that they were not alone.

Based on information from her own doctors and other medical experts and authoritative sources, Okay, So I Don't Have a Headache helps women understand their own bodies and begin to find answers for themselves. Ferrare talks about nutrition, stress, and sexual desire, dealing with the symptoms of menopause and PMS, and how diet, exercise, and relaxation rituals work to keep the body in balance. The book also includes Ferrare's own recipes designed to help out-of-whack hormones.

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Praise for Okay, So I Don't Have a Headache

"Christina Ferrare has opened a Pandora's box and exposed our shared secrets: We're not perfect, we get PMS, we gain weight, and yes, we even lose the desire to make love to our partners. Her personal odyssey and discover will help women stop looking for excuses and begin to take charge." --Judith Reichman, M.D., author of I'm Not in the Mood: What Every Woman Should Know About Improving Her Libido.

Reviews from Goodreads

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ABOUT THE AUTHOR

  • Christina Ferrare

  • Christina Ferrare, a former supermodel, has appeared on and hosted numerous television shows. The mother of four, stepmother of three, and grandmother of one, Christina lives in Los Angeles with her husband and two of their daughters.
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Available Formats and Book Details

Okay, So I Don't Have a Headache

What I learned (and what all women need to know) about PMS, hormones, stress, diet, menopause--and sex

Christina Ferrare

  • Trade Paperback

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FROM THE PUBLISHER

Golden Guides from St. Martin's Press

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