Overcoming Anxiety

From Short-Time Fixes to Long-Term Recovery

Reneau Peuifoy

Holt Paperbacks

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Through activities and case studies, Peurifoy shows sufferers how to shift their focus from the symptoms of anxiety (pounding heart, feeling of choking, dizziness, fear) to the core problems behind the anxiety (childhood trauma, stress from work, etc.) in order to create longtime freedom from anxiety.

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Overcoming Anxiety
1A New Way of Looking at AnxietySince I first began working with anxiety-related problems in 1981, there has been an explosion of knowledge in the causes of and treatments for them. Today there's a flood of books and audio and video cassettes that describe programs for overcoming anxiety-related problems, as well as an increasing number of centers and therapists who specialize in treating them. Amid all this good news there is a sour note that is often not heard: Research has shown that the approaches currently being used to treat anxiety-related problems do work and provide

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About the Author

Reneau Peuifoy

Reneau Peurifoy is also the author of Anxiety, Phobias and Panic and has lectured at Anxiety Disorders Association of America's conferences. 

Reneau Peuifoy

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Available Formats and Book Details

Overcoming Anxiety
From Short-Time Fixes to Long-Term Recovery
Reneau Peuifoy

Trade Paperback

Trade Paperback
Henry Holt and Co.
Holt Paperbacks
April 1997
Trade Paperback
ISBN: 9780805047899
ISBN10: 0805047891
5 1/2 x 8 1/4 inches, 288 pages
$19.99

e-Book Agency

e-Book Agency
Henry Holt and Co.
Holt Paperbacks
April 2011
e-Book Agency
ISBN: 9781429936873
ISBN10: 1429936878
288 pages
$7.99
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