For too long, seniors have come to expect that aches and pains are a natural part of growing older. The good news is you can say goodbye to pain! The editors of Prevention Health books have compiled this useful guide which contains safe, natural remedies for easing and alleviating more than 100 painful conditions. Only Pain-Free Living For Seniors is specifically written for people who want to avoid costly and potentially dangerous drug-based treatments. Now, fast, effective, and lasting relief is in sight!
This book shows you:
Which exercises ease serious, painful conditions
Which foods contain natural painkillers
How a child's yo-yo can stop carpal tunnel syndrome
How deep breathing can aid digestion and possibly stop heartburn
Which herbs lessen the symptoms of colds and flu
And much more!