You Are Not Your Pain

Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being — An Eight-Week Program

Download the Corresponding Meditation Tracks Here

These audio tracks contain the meditations that you will need to carry out the program. For best results, we suggest that you first read through the meditations found in each of the eight practice chapters to familiarize yourself with what’s required. Then, it is best if you carry out the actual meditations while listening to the corresponding tracks.

PAIN, SUFFERING, and STRESS don’t have to rule your life