The 30-Minute Pregnancy Workout Book

The Complete Light Weight Program for Fitness

Anna Aberg

St. Martin's Griffin

Download Image Anna Aberg The 30-Minute Pregnancy Workout Book

Available Formats

BookeBook

A Fresh and Effective Approach to Staying Toned During Pregnancy—in just 30 Quick Minutes a Day At Home or on the Road

Pregnancy is no time to let yourself go—and with Anna Aberg’s surprisingly efficient light weight program, the forty weeks of waiting may even be a time to get stronger and fitter!  When Aberg—a former Miss Sweden and personal trainer—was pregnant with her first child, she couldn't find an exercise routine that would increase her fitness while safeguarding her pregnancy.  Stretching, yoga, and light aerobics—standard fare for pregnant women—weren't enough for this high-performance mom-to-be.  Aberg developed a daily regimen of 2- to 10-pound weight training that could be done anywhere at any time.  The system she developed and perfected to keep herself in shape is all here, divided into three sets for each trimester of pregnancy.  It focuses on abs, arms, thighs, butts, and shoulders and promises: increased strength, enhanced endurance, a cap on body fat and more flexibility.

Aberg’s 30-Minute Pregnancy Workout Book will tone any mother and keep truly active exercisers in peak condition throughout their pregnancies.

Connect with the Author

Sign Up for
Author Updates

Macmillan Newsletter


Sign up to receive information about new books, author events, and special offers.

Sign up now

Reviews

Reviews from Goodreads

Back

About the Author

Anna Aberg

ANNA ABERG is a former Miss Sweden who has also been a model and Miss Hawaiian Tropic. She works as a personal fitness trainer, and is pictured here with her children, Elli and Ethan, and her fiancé and father of her son, Paul Anka.  She lives in Los Angeles, California.   

Anna Aberg

Back

Buy the Book

Available Formats and Book Details

The 30-Minute Pregnancy Workout Book
The Complete Light Weight Program for Fitness
Anna Aberg

Trade Paperback

Trade Paperback
St. Martin's Press
St. Martin's Griffin
July 2008
Trade Paperback
ISBN: 9780312372828
ISBN10: 0312372825
8 1/2 x 10 7/8 inches, 144 pages, Includes 80 black-and-white photographs throughout
$22.99

e-Book Agency

e-Book Agency
St. Martin's Press
St. Martin's Griffin
May 2014
e-Book Agency
ISBN: 9781466872486
ISBN10: 1466872489
144 pages, Includes 80 black-and-white photographs throughout
$7.99
Back

From The Publisher

St. Martin's Griffin

Latest on Facebook

Latest on Twitter

Back