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St. Martin's Griffin
St. Martin's Press
ISBN: 9780312605599256 Pages
Barnes & Noble
Take weight off fast with Dr. Ian Smith's Customized 4 Day Diet Modules!
You can follow The 4 Day Diet straight through for a month with stunning results. But only you know how you eat—and how you diet. Customize your own program in whatever order works best for you—or just repeat the modules you like best. Only the first two are doctor's orders:
Transition (to reintroduce food groups)
Protein Stretch (to avoid plateaus)
Smooth (eat pizza or even French fries!)
Push (the sprint—you're almost there)
Pace (catch your breath and keep going)
Vigorous (lose those last few pounds—for good!)
Dr. Ian Smith's diets really work. And his motivating tips and tricks will help you stay on the program, enjoy your progress, and feel your success from day one.
Features more than 60 recipes for meals and snacks—food that will make you forget you're on a diet!
Sense of Where You Are
START WITH HONESTY
One afternoon I was rummaging through my uncle's vast attic filled with dusty memorabilia, the equivalent of gold to an adventurous teen. I came upon a box that had been pushed...
Listen to an Excerpt from the AudiobookDownload MP3
The 4 Day Diet by Ian K. Smith, M.D.--Audiobook Excerpt
Listen to this audiobook excerpt from Dr. Ian K. Smith's book The 4 Day Diet. Dr. Ian demands big results from his diet plans: whether on VH1's Celebrity Fit Club, State Farm's 50 Million Pound Challenge or his numerous inspirational appearances across the country, his advice has helped countless numbers of dieters lose millions of pounds. With over twenty years of experience watching how and why dieters lose weight—and how they don't—Dr. Ian developed a program that actually retrains the brain to diet natuShare This