OVERRIDE

The 9 Truths about Weight Loss

The No-Tricks, No-Nonsense Plan for Lifelong Weight Control

Holt Paperbacks

Forget fad diets -- here's a proven program based on good science and good sense.

The 9 Truths About Weight Loss is the long-awaited antidote to the scores of diet fads that have failed for so many. In a program built on scientific research and practical experience, Daniel S. Kirschenbaum shows us:

--how to consider weight loss as an athletic challenge
--the importance of eating sensibly and tracking your food intake
--how to overcome the inevitable emotional roadblocks

Going beyond trendy quick fixes, The 9 Truths About Weight Loss provides a manageable program for the millions of Americans committed to controlling their weight.
Forget fad diets -- here's a proven program based on good science and good sense.

The 9 Truths About Weight Loss is the long-awaited antidote to the scores of diet fads that have failed for so many. In a program built on scientific research and practical experience, Daniel S. Kirschenbaum shows us:

--how to consider weight loss as an athletic challenge
--the importance of eating sensibly and tracking your food intake
--how to overcome the inevitable emotional roadblocks

Going beyond trendy quick fixes, The 9 Truths About Weight Loss provides a manageable program for the millions of Americans committed to controlling their weight.

REVIEWS

Praise for The 9 Truths about Weight Loss

"...The Nine Truths makes the process easy, understandable, enjoyable, and, of course, satisfying in the as goals are achieved." --Ken Germano, executive director, The American Council on Exercise
"...The Nine Truths makes the process easy, understandable, enjoyable, and, of course, satisfying in the as goals are achieved." --Ken Germano, executive director, The American Council on Exercise

Reviews from Goodreads

BACK

ABOUT THE AUTHOR

  • Daniel S. Kirschenbaum, Ph.D., is a professor of psychiatry and behavioral sciences at Northwestern University and directs the Center for Behavioral Medicine. He consults with corporations, including Weight Watchers and the U.S. Olympic team; his program is orsed by the American Council on Exercise.
BACK

BUY THE BOOK

Available Formats and Book Details

The 9 Truths about Weight Loss

The No-Tricks, No-Nonsense Plan for Lifelong Weight Control

BACK

FROM THE PUBLISHER

Holt Paperbacks

BACK