Forget fad diets -- here's a proven program based on good science and good sense.
The 9 Truths About Weight Loss is the long-awaited antidote to the scores of diet fads that have failed for so many. In a program built on scientific research and practical experience, Daniel S. Kirschenbaum shows us:
--how to consider weight loss as an athletic challenge --the importance of eating sensibly and tracking your food intake --how to overcome the inevitable emotional roadblocks
Going beyond trendy quick fixes, The 9 Truths About Weight Loss provides a manageable program for the millions of Americans committed to controlling their weight.
Daniel S. Kirschenbaum, Ph.D., is a professor of psychiatry and behavioral sciences at Northwestern University and directs the Center for Behavioral Medicine. He consults with corporations, including Weight Watchers and the U.S. Olympic team; his program is orsed by the American Council on Exercise.