The 9 Truths about Weight Loss

The No-Tricks, No-Nonsense Plan for Lifelong Weight Control

Daniel S. Kirschenbaum, Ph.D.

Holt Paperbacks

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Forget fad diets -- here's a proven program based on good science and good sense.

The 9 Truths About Weight Loss is the long-awaited antidote to the scores of diet fads that have failed for so many. In a program built on scientific research and practical experience, Daniel S. Kirschenbaum shows us:

--how to consider weight loss as an athletic challenge
--the importance of eating sensibly and tracking your food intake
--how to overcome the inevitable emotional roadblocks

Going beyond trendy quick fixes, The 9 Truths About Weight Loss provides a manageable program for the millions of Americans committed to controlling their weight.

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Reviews

Praise for The 9 Truths about Weight Loss

"...The Nine Truths makes the process easy, understandable, enjoyable, and, of course, satisfying in the as goals are achieved." --Ken Germano, executive director, The American Council on Exercise

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About the Author

Daniel S. Kirschenbaum, Ph.D.

Daniel S. Kirschenbaum, Ph.D., is a professor of psychiatry and behavioral sciences at Northwestern University and directs the Center for Behavioral Medicine. He consults with corporations, including Weight Watchers and the U.S. Olympic team; his program is orsed by the American Council on Exercise.

Daniel S. Kirschenbaum, Ph.D.

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Available Formats and Book Details

The 9 Truths about Weight Loss
The No-Tricks, No-Nonsense Plan for Lifelong Weight Control
Daniel S. Kirschenbaum, Ph.D.

Trade Paperback

Trade Paperback
Henry Holt and Co.
Holt Paperbacks
April 2001
Trade Paperback
ISBN: 9780805063943
ISBN10: 0805063943
5 1/2 x 8 1/4 inches, 272 pages, Includes three line drawings
$18.99

e-Book Agency

e-Book Agency
Henry Holt and Co.
September 2013
e-Book Agency
ISBN: 9781466853164
ISBN10: 1466853166
272 pages, Includes three line drawings
$7.99
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Holt Paperbacks

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