The Beautiful Skin Workout

Eight Weeks to the Smoothest, Healthiest Skin of Your Life

Michelle Copeland, M.D., D.M.D., with Megan Deem

St. Martin's Griffin

Download Image Michelle Copeland, M.D., D.M.D., with Megan Deem The Beautiful Skin Workout

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A world-renowned cosmetic, plastic, and reconstructive surgeon shares her clinically proven techniques for achieving your healthiest and youngest-looking skin ever.
 
Current understanding of skin's cellular structure is so advanced that it’s possible to turn back the clock on aging without resorting to costly treatments or surgery.  You can erase 90 percent of your skin’s flaws in eight weeks by following Dr. Copeland’s advice, no matter how your skin appears right now.
 
Dr. Copeland’s Beautiful Skin Workout will teach you how to:
* Follow the Ten Commandments of Creamy Skin
* Eliminate lifestyle habits that prevent you from looking your best
* Identify everyday products that are either ineffective or outright harmful for skin
* Master the Five Exercises: Cleanse, Exfoliate, Activate, Moisturize, and Protect
* Design a custom program based on your skin type.  
With Dr. Copeland's proven plan, illustrated by some of her patients’ inspiring and instructional case histories, achieving Creamy skin is easy and inexpensive. Your skin will soon reveal the only truth that matters—how young and vital you feel.

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Chapter One



The Beautiful Skin Workout



Today, money is no barrier to some people’s quest for great skin. They’re willing to pay thousands of dollars to ensure that it looks flawless. They want their skin tightened, taut, dewy, and fresh—courtesy either of the latest miracle cream or a quick trip to the doctor’s office. In many ways, they’re taken advantage of by a beauty industry that preys on these naked desires. Creamy skin doesn’t require a hundred different items specifically tailored for each separate inch of the face or an elaborate application ritual timed to

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About the Author

Michelle Copeland, M.D., D.M.D., with Megan Deem

MICHELLE COPELAND, D.M.D., M.D. received her dental and medical doctorates at Harvard, where she graduated first in her class.  She is a board-certified dipolmate of the National Board of Plastic Surgery, and is an Assistant Professor of Clinical Surgery at the Mount Sinai School of Medicine.  She lives and works in New York City.

Michelle Copeland
Megan Deem

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Available Formats and Book Details

The Beautiful Skin Workout
Eight Weeks to the Smoothest, Healthiest Skin of Your Life
Michelle Copeland, M.D., D.M.D., with Megan Deem

Trade Paperback

Trade Paperback
St. Martin's Press
St. Martin's Griffin
May 2007
Trade Paperback
ISBN: 9780312370770
ISBN10: 0312370776
5 1/2 x 8 1/4 inches, 192 pages
$17.99

e-Book Agency

e-Book Agency
St. Martin's Press
St. Martin's Griffin
May 2007
e-Book Agency
ISBN: 9781429982245
ISBN10: 1429982241
5 1/2 x 8 1/4 inches, 192 pages
$7.99
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St. Martin's Griffin

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