The Beck Diet Solution

Train Your Brain to Think Like a Thin Person

Judith S. Beck, Ph.D.; read by Eliza Foss

Macmillan Audio

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The Beck Diet Solution is the first book that teaches dieters how to apply the proven benefits of Cognitive Therapy to dieting and weight loss: how to think differently, change your eating behavior, and lose weight permanently. In fact, Cognitive Therapy is the only psychological method shown to help dieters keep off excess weight once they lose it.

The Beck Diet Solution will change the way you think about eating and weight loss—forever!

Written by world-renown expert Cognitive Therapist Dr. Judith S. Beck, the Beck Diet Solution is a remarkable six-week program that gives you all the tools you need to “train your brain to think like a thin person.” This breakthrough approach—which works with any nutritional diet plan—shows you how to make the kinds of positive, long-term thinking and behavioral changes necessary to lose weight and to maintain your weight loss, not just for the short run but for the rest of your life!

Simply put, the Beck Diet Solution teaches you the skills you need to diet successfully and to keep excess weight off—permanently.

You will discover Dr. Beck’s strategies for ensuring long-term weight loss—based on over 20 years of successfully coaching dieters in her practice—including ways to:
* Learn to stick to any diet.
* Make cravings go away—fast!
* Resist tempting foods.
* Deal with “trigger” eating situations.
* Say, “No, thank you,” to food pushers.
* Put an end to emotional eating.
* Conquer every excuse to overeat.
* Find time to exercise.
* Lose excess weight and keep it off for a lifetime!

Give yourself the mental and emotional foundation you need to succeed with The Beck Diet Solution.

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Judith S. Beck, Ph.D.

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Danielle  rated it  
Nov 15, 2011
This is the only book that actually helps me lose weight. Works every time. ...more
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Michelle  rated it  
Jun 7, 2011
Excellent book on how to apply cognitive therapy techniques to weight loss and weight control. Like all things with weight loss, it works if you work it. ...more
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Theresa  rated it  
May 31, 2011
I REALLY enjoyed this book. I learned a lot of information that I have written down and will be using!

For me, I've already lost 25lbs so I was not "starting" a diet with the book, I was just doing some reading to compliment my lifestyle change and get some information to help ...more
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About the Author

Judith S. Beck, Ph.D.; read by Eliza Foss

Judith S. Beck, Ph.D., is the director of the Beck Institute for Cognitive Therapy and Research and Clinical Associate Professor of Psychology in Psychiatry at the University of Pennsylvania. Her father, Aaron T. Beck, M.D., is the founder of Cognitive Therapy and one of the most influential psychotherapists in history.

Judith S. Beck, Ph.D.
Eliza Foss

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The Beck Diet Solution
Train Your Brain to Think Like a Thin Person
Judith S. Beck, Ph.D.; read by Eliza Foss

Abridged Compact Disc

Abridged Compact Disc
Macmillan Audio
June 2007
Abridged Compact Disc
ISBN: 9781427202604
ISBN10: 1427202605
Audio Run Time: 4:30
$24.95
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Abridged Digital Audio

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Abridged Digital Audio
Macmillan Audio
June 2007
Abridged Digital Audio
ISBN: 9781427202611
ISBN10: 1427202613
Audio Run Time: 4:30
$12.95
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