The Complete Guide to Healing Fibromyalgia

Deborah Mitchell

St. Martin's Paperbacks

Download Image Deborah Mitchell The Complete Guide to Healing Fibromyalgia

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·         The most comprehensive, up-to-date information available—including the latest preliminary diagnosis guidelines from the American College of Rheumatology

·         A-to-Z lists of prescription medications, herbal remedies, and natural supplements

·         Proven strategies for relieving symptoms—muscle pain, stiff joints, fatigue, sleep problems, depression, irritable bowel syndrome, fibrofog, sexual dysfunction, and more

·         Alternative mind/body therapies—acupuncture, acupressure, chiropractic, hypnotherapy, light therapy, massage, neurofeedback, and other methods

·         Crucial information on dealing with doctors, health insurance, employment issues, disability, getting pregnant, child rearing, weight control, support groups, and much more

·         Plus an easy-to-follow program of diet, exercise, and sleep that will help relieve your pain and restore your quality of life

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Book Excerpts

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CHAPTER ONE
 
An Introduction to Fibromyalgia
“I wish I didn’t feel so exhausted and in pain all the time.”
“It’s a struggle to even get out of bed in the morning. I have kids to take care of, but I can’t even get it together to make breakfast half the time.”
“I used to have a great job, and then I had to quit because the fatigue and the lack of concentration made it impossible for me to keep working.”
“I don’t know which is worse, the fatigue or the depression or the pain.

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About the Author

Deborah Mitchell

Deborah Mitchell is a widely published health journalist. She is the author or coauthor of more than three dozen books on health topics, including the Healthy Home Library’s 52 Foods and Supplements for a Healthy Heart, 25 Medical Tests Your Doctor Should Tell You About, A Woman’s Guide to Vitamins, Herbs, and Supplements, The Complete Book of Nutritional Healing, The Concise Encyclopedia of Women’s Sexual and Reproductive Health, and How to Live Well with Early Alzheimer’s. Her other titles include The Wonder of Probiotics (coauthored with John R.Taylor, N.D.), Foods That Combat Aging, Your Ideal Supplement Plan in Three Easy Steps, and What Your Doctor May Not Tell You About Back Pain (coauthored with Debra Weiner, M.D.).

Deborah Mitchell

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Available Formats and Book Details

The Complete Guide to Healing Fibromyalgia
Deborah Mitchell

Mass Market Paperbound

Mass Market Paperbound
St. Martin's Press
St. Martin's Paperbacks
March 2011
Mass Market Paperbound
ISBN: 9780312534189
ISBN10: 0312534183
4 3/16 x 6 3/4 inches, 240 pages
$7.99

e-Book Agency

e-Book Agency
St. Martin's Press
St. Martin's Paperbacks
March 2011
e-Book Agency
ISBN: 9781429928397
ISBN10: 1429928395
240 pages
$7.99
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St. Martin's Paperbacks

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