THE COMPLETE GUIDE TO LOWERING YOUR CHOLESTEROL
· A-to-Z lists of heart-smart foods, natural cholesterol reducers, and the best nutritional supplements
· A complete “TLC” plan for lowering cholesterol—Therapeutic Lifestyle Changes including healthy eating, weight management, physical activity, and supplements
· Easy-to-follow guidelines for talking to your doctor, getting the tests you need, to understand your medical risks and options
· Plus real-life heart-healthy strategies to help you make the right food choices at home and on the go—no matter how busy you are!
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Mary Mihaly is the author of six books on heath and other topics and more than 600 articles on a variety of subjects,, including health, mind and body, travel, and business. Her work has appeared in many national publications.. She lives in Cleveland, Ohio.