The Fat Smash Diet

The Last Diet You'll Ever Need

Ian K. Smith, M.D.

St. Martin's Griffin

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Dr. Smith’s diet has been featured on VH1’s number-one rated show, Celebrity Fit Club, where Hollywood celebrities follow his customized diet plan and compete to lose weight. Now, with The Fat Smash Diet, everyone will have access to the revolutionary eating plan that leads to lifestyle changes and permanent weight loss forever.
The Fat Smash Diet is not a gimmick or short-term fix. It is a four-phase diet that starts out with a natural detox phase to clean impurities out of the system. Once this nine-day phase is completed, the next three phases encourage the addition of everyday foods that promote significant weight loss. In just thirty days, most dieters will complete all four phases and be on their way to a thinner lifetime of good health. Best of all, there is no calorie counting, and Dr. Smith guarantees there never will be. As an added bonus, there are over fifty easy-to-cook, tasty recipes that make it easier to stick with Dr. Smith’s plan. The Fat Smash Diet is unlike any other program on the market. In fact, it’s the LAST DIET YOU’LL EVER NEED!

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Fat Smash Diet
CHAPTER 1The FAT SMASH DIET PhilosophyDiets don't fail people; people fail diets. The FAT SMASH DIET is a program that will never fail you if you open your mind to the great possibilities, believe in yourself, and give a full commitment. The FAT SMASH DIET is designed to be a forgiving program that is as much about helping people make the necessary lifestyle changes to lead a healthier, happier, and longer life as it is about getting rid of extra weight that only increases your odds of developing devastating medical complications such as high

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Melissa  rated it  
Oct 2, 2011
Love this diet. The easiest plan I have ever tried and it actually works. It is tough, but it gets your body clean and back on track. ...more
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Daija  rated it  
Mar 18, 2011
I've done the diet before and it works! The first phase, Detox is pretty hard but you gotta stay determined. I try to live by this book and revisit it a few times. I'm about to start the phase back up again to jumpstart my metabolism and just get back into the groove of things. The diet is definitel ...more
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Crystal Laine  rated it  
Feb 4, 2009
The first 10 days are a little difficult, as you are learning new habits, eliminating various types of food. Once past that, it is not only easy to follow, but I felt great, was encouraged by my progress and once done, I felt empowered that I could go back to any stage and regain control. Really fel ...more
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About the Author

Ian K. Smith, M.D.

Ian K. Smith, M.D., is the number one bestselling author of Extreme Fat Smash Diet, The 4 Day Diet, The 4 Day Detox, Happy and EAT. He is a medical contributor on The View and The Rachael Ray Show, the diet expert on VH1’s Celebrity Fit Club, and host of the nationally syndicated radio show Healthwise on American Urban Radio Networks. He writes a medical column for Men’s Health magazine. He has written for various publications including Time and Newsweek, and been featured in People, Essence, Ebony and Cosmopolitan, among others. He is a former medical correspondent for NBC and for NewsChannel 4 in New York, where he filed reports for NBC’s Nightly News and The Today Show. In 2007, he created the 50 Million Pound Challenge, a free national weight loss initiative with a growing list of more than 1.9 million people registered. Dr. Smith graduated from Harvard College with an AB and received a master’s in science education from Columbia University. He attended Dartmouth Medical School and completed the last two years of his medical education and graduated from the University of Chicago Pritzker School of Medicine. A native of Danbury, Connecticut, Dr. Smith currently resides in Manhattan.

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The Fat Smash Diet
The Last Diet You'll Ever Need
Ian K. Smith, M.D.

Trade Paperback

Trade Paperback
St. Martin's Press
St. Martin's Griffin
April 2006
Trade Paperback
ISBN: 9780312363130
ISBN10: 0312363133
5 1/2 x 8 1/4 inches, 160 pages
$13.99
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Unabridged Compact Disc

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Unabridged Compact Disc
Macmillan Audio
October 2006
Unabridged Compact Disc
ISBN: 9781427200907
ISBN10: 1427200904
Audio Run Time: 1:00
$12.95

Unabridged Digital Audio

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Unabridged Digital Audio
Macmillan Audio
October 2006
Unabridged Digital Audio
ISBN: 9781427200914
ISBN10: 1427200912
Audio Run Time: 1:00
$6.95

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St. Martin's Press
St. Martin's Griffin
April 2006
e-Book Agency
ISBN: 9781429906685
ISBN10: 1429906685
160 pages
$9.99
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