OVERRIDE

The Ultimate Calorie Counter

Sheila Buff

St. Martin's Paperbacks

Say goodbye to crash diets, hunger pangs, cravings, and diet drug! health writer Sheila Buff tells you everything you need to know to lose weight safely and easily, and keep it off, in The Ultimate Calorie Counter.

--At-a-glance calorie counts on the foods and beverages Americans commonly eat, including brand names and fast-food restaurants.
--Charts to pinpoint your optimal calorie intake.
--Expert tips for cutting calories without eating less.
--Great calorie-saving food substitutions.
--Fastest fat-burning exercises.
--How to enjoy dining out while counting calories.

BOOK EXCERPTS

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Chapter OneCALORIES COUNTAre you overweight? You’re not alone. Today more than half of all adult Americans weigh at least 20 percent more than their ideal weight, and nearly a quarter of them weigh far more than that.Would you like to lose weight? You’re not alone there either. At any given time, about a quarter of all adult Americans are on a diet. Americans spend $33 billion annually on weight-loss products and services, but despite all that money, the number of overweight people continues to rise.In today’s world of fast-food restaurants, convenience foods, and busy schedules
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REVIEWS

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ABOUT THE AUTHOR

  • Sheila Buff

  • Shelia Buff is the author or co-author of many books on medicine, health, and nutrition, including The Complete Idiot's Guide to Vitamins and Minerals, The Good Fat, Bad Fat Counter, and Dr. Atkins' Age-Defying Diet.
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Available Formats and Book Details

The Ultimate Calorie Counter

Sheila Buff

  • e-Book

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FROM THE PUBLISHER

St. Martin's Paperbacks

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