True Balance

A Commonsense Guide for Renewing Your Spirit

Sonia Choquette; Read by the author

Macmillan Audio

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Overscheduled? Overworked? Overwhelmed?
Now you can regain your balance in body, mind, and spirit

W.ith today’s busy lifestyles, the need to balance the many demands on our time and energy has never been more vital. Now, bestselling author and spiritual counselor Sonia Choquette offers clear, accessible, easy-to-follow remedies to help all those who feel as though their lives and psyches are ready to fly apart at the seams.

Ms. Choquette explains the idea of balance in terms of the seven chakras, the body’s energy centers that were discovered by yogic masters. Each chakra governs certain physical and mental abilities. When balanced and harmonized, they interact to create our overall sense of personal well-being.

Dr. Choquette defines the chakras one by one in terms of their function in our day-to-day lives. She shows how they influence our foundation, vitality, will, emotion, expression, clarity, and spirit. You’ll learn the factors that can create imbalance, how to assess whether each of your chakras is in balance, and discover methods to correct them if they are not. This wise, inspiring program clarifies the difficulties that many of us experience in focusing our energies and offers practical, commonsense solutions for attaining and maintaining our physical and spiritual balance.

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Reviews

Praise for True Balance

"Sonia Choquette is not only a master spiritual teacher, she is a teacher who shares her recipe for living in a series of clear, simple, doable steps." --Julia Cameron, author of The Artist’s Way

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About the Author

Sonia Choquette; Read by the author

Sonia Choquette, Ph.D. is a writer and spiritual counselor who has been in private practice for nearly thirty years. With over 100,000 copies of her books sold, the author of The Psychic Pathway, Your Heart’s Desire, and The Wise Child is a popular lecturer and acclaimed workshop leader known for her story-telling and accessible style. She lives in Chicago with her husband and two children.

Ph.D. Sonia Choquette

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Available Formats and Book Details

True Balance
A Commonsense Guide for Renewing Your Spirit
Sonia Choquette; Read by the author

Abridged Digital Audio

Abridged  Digital Audio
Macmillan Audio
March 2003
Abridged Digital Audio
ISBN: 9781593971601
ISBN10: 1593971605
Audio Run Time: 3:00
$8.99
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Macmillan Audio

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