Danny Penman

DR. DANNY PENMAN is an award-winning journalist and author. He has worked for the BBC and The Independent and is a feature and comment writer for the London Daily Mail. He holds a PhD in biochemistry and a postgraduate diploma in newspaper journalism. He is coauthor of the bestselling Mindfulness: An Eight-Week Plan to Finding Peace in a Frantic World.
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Meditation One – Body Scan meditation
Listen to this sample of the meditation techniques from the audio excerpt from You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well Being, the new book by Vidyamala Burch and Danny Penman.
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You Are Not Your Pain
Vidyamala Burch and Danny Penman
Flatiron Books
Flatiron Books
From the coauthor of the bestselling, Mindfulness, a practical and accessible 8-week plan for treating chronic pain that has been proven to be just as effective as prescription medication.
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Mindfulness
Mark Williams and Danny Penman, Foreword by Jon Kabat-Zinn; Read by Mark Williams and Jon Kabat-Zinn
Macmillan Audio
Macmillan Audio
Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of...
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