DR. DANNY PENMAN is an award-winning journalist and author. He has worked for the BBC and The Independent and is a feature and comment writer for the London Daily Mail. He holds a PhD in biochemistry and a postgraduate diploma in newspaper journalism. He is coauthor of the bestselling Mindfulness: An Eight-Week Plan to Finding Peace in a Frantic World.
Meditation One – Body Scan meditation
Listen to this sample of the meditation techniques from the audio excerpt from You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well Being, the new book by Vidyamala Burch and Danny Penman.Share This
Danny Penman at Pschology Today
Mark Williams and Danny Penman, Foreword by Jon Kabat-Zinn; Read by Mark Williams and Jon Kabat-Zinn
Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of...