MARK DIVINE is a former Navy SEAL and has trained thousands of aspiring Navy SEALs. He owns and runs the SEALFIT Training Center in San Diego, California where he trains thousands of professional athletes, military professionals, SWAT, First Responders, SOF candidates and everyday people looking to build strength and character.
High-Intensity SEAL Training from SEALFIT Founder Mark Divine
Watch this video and get familiar with the form of the strict dead hang pull-up, the Navy SEAL push-up, and the air squat. The form is important to get right before you launch into the workout at a high intensity. Seek accurate performance of the form first, then consistent accuracy, and then intensity. The workout is to do as many rounds as possible (AMRAP) in 20 minutes of: 5x Pull-up 10x Push-up 15x Air SquatShare This
Mark Divine, with Catherine Divine
St. Martin's Press
St. Martin's Griffin
An intense yoga fitness book designed for warriors by the NYT bestselling author of 8 Weeks to Sealfit