ROHAN GUNATILLAKE is the creator of the buddhify app. Rohan is a trustee of the British Council, and, in 2012, Wired named him in their Smart List of 50 people who will change the world. He studied chemistry at Oxford. He lives in Glasgow with his wife and son.
St. Martin's Press
St. Martin's Griffin
Switching off is the last thinkg we need to do to be more mindul, calm, and happy. Modern Mindfulness gives you the ideas, principles, and techniques you you need to bring awareness, composure,...