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St. Martin's Griffin
St. Martin's Press
ISBN: 9781466846807208 Pages
What is the most powerful backache treatment ever developed to help prevent recurring back pain and restore you to a healthy, pain-free life?
The answer is exercise.
Helped more bachache sufferes than drugs, surgery, or any other treatment--without dangerous side effects
Been widely prescribed by medical doctors and other health practitioners.
Been rated the best source of relief by backache sufferers themselves
Been uniformly supported by current medical research
Each exercise is explained in words and diagrams so that even a beginner can put together an individualized exercise program that works. Included are:
Exercises to relieve acute and chronic plain, plus preventative measures
Self evaluation checklists
Instructions for increasing activity levels
Tips on performing everyday activities without pain
Let Dava Sobel and Arthur C. Klein's Backache: What Exercises Work work wonders in ending your back pain. Only this book has the techniques you need.