“Meredith McCarty comes through again, with fine, clearly written, low-fat cookbook full of helpful tips and useful information. Having sampled her superb sourdough bread, I can truly say it is my favorite recipe in its class; this alone is worth the price of the book, so the rest is a gift that can be used day in and day out.” —Annemarie Colbin, CHES, author, The Natural Gourmet

“Meredit McCarty's wonderful and delicious food has been a delight in our home for years. She has taught us much about the healing power of our own bodies through these recipes. But most of all, the ingredient of love makes her book and her food very special to us.” —Benjamin Spock, M.D. and Mary Morgan