Book details

Qi Gong for Total Wellness

Increase Your Energy, Vitality, and Longevity with the Ancient 9 Palaces System from the White Cloud Monastery

Author: Dr. Baolin Wu and Jessica Eckstein

Qi Gong for Total Wellness

Qi Gong for Total Wellness

$21.99

About This Book

A guide to the ancient art of Qi Gong by a modern master.
Page Count
240
Genre
On Sale
09/05/2006

Book Details

Qi Gong for Well-Being is a clear, illustrated guide to Qi Gong, the ancient self-healing art that combines movement, meditation, and visualization to boost energy and improve health. Author Baolin Wu specializes in Nine Palaces Solar Qi Gong which works with the energy of the son, and trains practioners to expel toxins and intake healthy qi through the nine openings--palaces-- of the body.

This introduction to the concepts of Qi Gong and contains exercises and methods pertaining to each part of the body, with clear instructions how to accurately apply the methods of Solar Qi Gong to increase physical and mental health using this ancient art.

Imprint Publisher

St. Martin's Griffin

ISBN

9780312262334

About the Creators

Qi Gong for Total Wellness

Qi Gong for Total Wellness

$21.99