Macmillan Childrens Publishing Group
The Complete Guide to Lowering Your Cholesterol

The Complete Guide to Lowering Your Cholesterol

Your Complete All-In-One Resource for a Heart-Healthy Life

Mary Mihaly

St. Martin's Paperbacks

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Mass Market Paperbound

THE COMPLETE GUIDE TO LOWERING YOUR CHOLESTEROL

· A-to-Z lists of heart-smart foods, natural cholesterol reducers, and the best nutritional supplements

· A complete "TLC" plan for lowering cholesterol—Therapeutic Lifestyle Changes including healthy eating, weight management, physical activity, and supplements

· Easy-to-follow guidelines for talking to your doctor, getting the tests you need, to understand your medical risks and options

· Plus real-life heart-healthy strategies to help you make the right food choices at home and on the go—no matter how busy you are!

About the author

Mary Mihaly

Mary Mihaly is the author of six books on heath and other topics and more than 600 articles on a variety of subjects,, including health, mind and body, travel, and business. Her work has appeared in many national publications.. She lives in Cleveland, Ohio.

Mary Mihaly

From the Publisher

St. Martin's Paperbacks

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