Macmillan Childrens Publishing Group
The Milk-Free Kitchen

The Milk-Free Kitchen

Living Well Without Dairy Products

Beth Kidder; Introduction by Harold M. Friedman, M.D.

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Here is the only all-purpose, appetizers-to-candy cookbook for the millions of Americans who must avoid having milk and milk products in their diets. Included here are many easy-to-follow recipes for baked goods (which are usually laden with dairy products) for the lactose intolerant or milk-allergic sufferer who must either learn to bake milk-free or go without cakes, cookies, pies, muffins, biscuits, and puddings. The appendix also lists recipes for baked goods that are egg-free.

"Most people who deal with food intolerances day in and day out become pretty good 'scratch' cooks. I wrote this book as an all-occasion cookbook. The idea is to give you lots of choices. The Milk-Free Kitchen is focused on all the things you can have. The idea behind every recipe here is that the food should taste good. I hope you will enjoy your milk-free meals and that you and the people with whom you share them will not feel deprived or 'different'"—Beth Kidder

EXCERPT

The Milk-Free Kitchen

Living with Allergies
People with allergies live in a somewhat different world from the ordinary. Whereas a heart patient can have occasional small amounts of saturated fat without any ill effects, someone...

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Praise for The Milk-Free Kitchen

“This is the largest and most comprehensive collection of milk-free recipes currently in print . . . A well-designed and easy-to-use cookbook.” —Booklist

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About the author

Beth Kidder; Introduction by Harold M. Friedman, M.D.

Beth Kidder lives in central Illinois and has worked as a research technician. She is the mother of two grown children, both of whom are allergic to milk.

Beth Kidder

Beth Kidder

Harold M. Friedman

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