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Macmillan Childrens Publishing Group
Intuitive Eating

Intuitive Eating

A Revolutionary Program that Works

Evelyn Tribole, M.S., R.D., and Elyse Resch

St. Martin's Griffin


First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food.

We've all been there—angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you:

• How to reject diet mentality forever
• How our three Eating Personalities define our eating difficulties
• How to find satisfaction in your eating
• How to feel your feelings without using food
• How to honor hunger and feel fullness
• How to follow the ten principles of "Intuitive Eating",
• How to achieve a new and safe relationship with food and, ultimately, your body
• How to raise an "intuitive eater"–NEW!
• The incredible science behind intuitive eating–NEW!

This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives.

Chapter 1

Hitting Diet Bottom

"I just can't go on another diet, you're my last resort." Sandra had been dieting all her life and knew she could no longer endure a single diet. She'd been on them all, Atkins, Dukan, The Zone,...

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Evelyn Tribole, M.S., R.D., and Elyse Resch

EVELYN TRIBOLE, M.S., R.D., is an award-winning registered dietitian with a nutrition counseling practice in Newport Beach, California. She was the nutrition expert for "Good Morning America" and was a national spokesperson for the American Dietetic Association for six years. ELYSE RESCH, M.S., R.D., F.A.D.A., has been in private practice in Beverly Hills, California, as a nutrition therapist for thirty years, specializing in eating disorders, Intuitive Eating, and preventative nutrition.

St. Martin's Griffin

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