Macmillan Childrens Publishing Group
Insane Training

Insane Training

Garage Training, Powerlifting, Bodybuilding, and All-Out Bad-Ass Workouts

Matt Kroczaleski

St. Martin's Griffin

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Matt "Kroc" Kroczaleski is a world champion, record holding powerlifter and an NPC bodybuilder known for his grueling, high intensity workouts.

Insane Training is what Kroc is famous for. His new book of the same name is full of programs that will help every gym rat take it to the next level, whether that's flipping a tractor tire 100 yards, deadlifting three times their body weight, improving athletic performance or puking in a bucket — this book has it all!

Not for the faint of heart or average gym-goer, this is for athletes who want to take their training to the max. Are you INSANE enough to try?

· Learn how to squat for maximum poundage;

· Lift weights anywhere with a little creativity;

· Push yourself to the limit with the 1000 rep arm training session;

· Smash through your workout plateaus;

· Become the ultimate INSANE TRAINING beast!

EXCERPT

ONE

CRAZY KID



My insanity toward training was with me from the time I was a young child. By the time I was in third grade, I was training for our school's annual track and field day. It was the most important day...

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About the author

Matt Kroczaleski

MATT "KROC" KROCZALESKI is a world champion and world record holding powerlifter,
as well as a national caliber bodybuilder. One of the very few lifters that combines
otherworldly strength with an equally impressive physique, Kroc is the 2006
Arnold Schwarzenegger Classic WPO Powerlifting Middle Weight Champion.
In 2009 he became the all-time world record holder in the 220lb class posting a 2551lb
total via 1003lb squat, 738lb bench press and an 810lb deadlift.

Matt Kroczaleski

From the Publisher

St. Martin's Griffin

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