Super Shred: The Big Results Diet
4 Weeks, 20 Pounds, Lose It Faster!
Ian K. Smith, M.D.
St. Martin's Paperbacks
The diet that works faster and forever!
Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.
It's a program with four week-long cycles:
--Foundation, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success
--Accelerate, when you'll kick it up and speed up weight loss
--Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing
--Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds
The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit!
Includes more than 50 all-new recipes for meal replacing smoothies and soups!
This edition of the book is the deluxe, tall rack mass market paperback.
The SUPER SHRED Concept
For many years I have been asked by tens of thousands of people, "How can I lose weight quickly?" For as long as I can remember, my answer was consistent. "Losing weight too quickly...