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Macmillan Childrens Publishing Group
Choose Calm

Choose Calm

A Journal for Healing Anxiety, Breathing In, and Letting Go

Nadia Hayes

Castle Point Books


An inspirational gift, Nadia Hayes offers a journal for healing anxiety, breathing in, and letting go to help you find your way to a lighter, happier, calmer you!

Tired of feeling strung out? If you’re like most people, your days are hectic, your mind is frantic, and moments of calm slip by you, unclaimed. Choose Calm gives you permission to power down every day, give your worries the attention they crave, and then leave them in the dust where they belong. Start feeling lighter, happier, and more like yourself as you journey through the creative exercises in this thoughful book.

-Over 120 pages of inspiring directives to help you find your peace and choose calm.
-Uncover new strategies for letting go of anxious thoughts
-Feel confident knowing that happiness is a choice that’s yours to make.

Reviews from Goodreads

Nadia Hayes

NADIA HAYES is a proud introvert who works as a wellness coach in the Houston area. She recharges by writing, knitting, and communing with nature.

Nadia Hayes