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Macmillan Childrens Publishing Group
Make Time, Be Present

Make Time, Be Present

Meditations to Be Here Now

Erika Kearns

Castle Point Books

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Make Time, Be Present offers a quiet space to center your thoughts each day. With meditations, mantras,
and exercises that take just minutes, this guided journal makes mindfulness work for your real life. Inside, you’ll find simple, creative ways to:

-Relieve everyday anxieties
-Reconnect with healthier rhythms
-Refresh and energize your mind and body
-Release physical tension and mental barriers

Reviews from Goodreads

Erika Kearns

ERIKA KEARNS is a meditation and mindfulness teacher. To quiet her own mind, she spends time in nature near her home in New Hampshire and relies on her personal mantra, clear air.

Erika Kearns