Book details
Make Time, Be Present
Meditations to Be Here Now
Author: Erika Kearns
Make Time, Be Present
$14.99
Trade Paperback
About This Book
Book Details
Make Time, Be Present offers a quiet space to center your thoughts each day. With meditations, mantras,
and exercises that take just minutes, this guided journal makes mindfulness work for your real life. Inside, you’ll find simple, creative ways to:
-Relieve everyday anxieties
-Reconnect with healthier rhythms
-Refresh and energize your mind and body
-Release physical tension and mental barriers
Imprint Publisher
Castle Point Books
ISBN
9781250216212