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Macmillan Childrens Publishing Group


The Simple and Practical Way to Begin Meditating (A Start Here Guide)

A Start Here Guide for Beginners

Patrick J. Harbula; read by the author

Macmillan Audio



Macmillan Audio

Macmillan Audio

On Sale: 08/13/2019

ISBN: 9781250233233


This program is read by the author.

Meditation is an ancient practice that has brought peace and clarity to people from every time, culture, and place. Its benefits —a sense of calm, greater knowledge of self, better health—are as appealing to the modern world as they were to the ancient. In this beginner’s guide to meditation, author Patrick Harbula provides listeners with everything they need to know in order to experience deep meditation.

Listeners will learn:
- The history of meditation, both Eastern and Western
- The benefits of meditation for the mind, body, and spirit
- Different forms of meditation practice
- Supportive practices to enhance the benefits of meditation in daily living.
- Simple ways to begin meditation immediately, and more...

In addition, listeners will also find simple techniques to deepen the meditation path for more experienced meditators. Meditation demystifies the often times intimidating world of meditation, providing the perfect starting point for anyone looking to cultivate a sense of peace in their life.

Other books in the Start Here Guide Series:
Energy Healing: Simple and Effective Practices to Become Your Own Healer
Forest Bathing: Discovering Health and Happiness Through the Japanese Practice of Shinrin Yoku
Chakras: An Introduction to Using the Chakras for Emotional, Physical, and Spiritual Well-Being



Merriam-Webster’s Dictionary’s first definition of meditation is “a discourse intended to express its author’s reflections or to guide others in contemplation.”1 That definition...

Patrick J. Harbula; read by the author

Patrick Harbula is the founder of the Living Purpose Institute and has been a leader and teacher in the human potential movement, meditation trainer, and life coach for over 30 years. He is the author of The Magic of the Soul: Applying Spiritual Power to Daily Living. Patrick continues to reach hundreds of thousands with his empowering message of living in peace, joy, and love. He appears regularly on radio and TV around the nation and in Canada including Dateline, ABC, NBC, and UPN news.

image of Rev. Patrick J. Harbulao
Photo Credit: Christina Neferis

Macmillan Audio

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