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Fast Burn!

Fast Burn!

The Power of Negative Energy Balance

Ian K. Smith, M.D.

St. Martin's Press

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A motivational diet plan to blast fat—and keep it off—by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean.

New York Times bestselling authorand new anchor host of the syndicated television show The DoctorsIan K. Smith, M.D.’s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation.

Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they’re all here in Fast Burn!’s nine-week program. Dr. Ian believes in cleaner eating—forget perfect—and the two positively disruptive Jigsaw Weeks he works into his Fast Burn! program not only mix things up so Fast Burners stay on track, but introduce refreshing and less structured plant-based weeks to the program. Fast Burn! goes beyond the daily meal plan, but also includes simple and achievable exercises—with both gym and out-of-gym optionsfor every week as well as thirty-three recipes focusing on improved calorie quality, including the plan’s signature Burner Smoothie, to use throughout the three stages of the program.

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The Fat Truth


There’s a really good reason why we have a love-hate relationship with fat. We love the way it tastes, but we despise what too much of it can do to the appearance of our body. We enjoy that fatty piece of ribeye...

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Ian K. Smith, M.D.

Ian K. Smith, M.D. is the #1 New York Times bestselling author of The Clean 20, SHRED, The Fat Smash Diet, and sixteen other books, and is the anchor host of the syndicated television show The Doctors. He has created two national health initiatives—the 50 Million Pound Challenge and the Makeover Mile—and has served two terms on the President’s Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicago’s Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman.

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John Gress

Ian K. Smith M.D.

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