A sweary stress journal for keeping calm in chaos.

When the sh*t hits the fan, you need to find a way to stay cool. Meditation is great for some, but for the rest of us, From Freak Out to F*cking Fine will help shepherd you through the valley of anxiety and back up onto the road to happiness.

With sweary prompts that help you process your feelings—and kick the f*ckers to the curb if they don’t serve you—Caitlin Peterson's fun journal is relatable and down-to-earth, a perfect antidote to a rough day.

-Spend time in a judgment-free zone that lets you be you
-Unload with more than 120 pages of honest-as-f*ck prompts
-Own your definition of “f*cking fine” and how to get there