Book details

Macmillan Children's Book

Move, Connect, Play

The Art and Science of AcroYoga

Author: Jason Nemer; read by the author

Move, Connect, Play

Move, Connect, Play

$19.99

About This Book

Move, Connect, Play is an audiobook detailing the core principles of AcroYoga, a practice that melds the spectacle of circus arts with the healing power of massage and the breathwork...

On Sale
04/19/2022

Book Details

Move, Connect, Play is an audiobook detailing the core principles of AcroYoga, a practice that melds the spectacle of circus arts with the healing power of massage and the breathwork of yoga.

This program is read by the author.

Get ready to learn how to fly.

AcroYoga is a movement practice that combines the balance and connection of yoga with the fitness and intensity of acrobatics, as well as the holistic healing power of physical therapy. People come to it for all kinds of reasons—they may have chronic pain and are looking for a long-term solution to manage it, they may want to lose weight, gain muscle or increase their mobility, or maybe they just want to experience it with their friends or partners to deepen their relationships. Some even just want to have some fun together.

In Move, Connect, Play, founder of AcroYoga International Jason Nemer shares the core principles of AcroYoga for athletic performance and for life, as well as 10 key areas of training (strength, flexibility, technique, balance, breath, gravity, relationships, mental, emotional, and sustainability). He also offers specific exercises and routines for how to train safely and effectively in each area.

This is an audiobook that millions of AcroYogis around the world have long been waiting for, and one that is an essential listen for high-performance athletes, weekend health warriors, and spiritual seekers alike.

A Macmillan Audio production from St. Martin's Essentials

Imprint Publisher

Macmillan Audio

ISBN

9781250803542

About the Creators

Move, Connect, Play

Move, Connect, Play

$19.99

Move, Connect, Play
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