Book details

Macmillan Children's Book

How Not to Be Afraid of Your Own Life

Opening Your Heart to Confidence, Intimacy, and Joy

Author: Susan Piver; read by the author

How Not to Be Afraid of Your Own Life

How Not to Be Afraid of Your Own Life

$10.99

About This Book

From the New York Times bestselling author a guide to self improvement, combining Buddhist wisdom and the straight talk of your best girlfriend

Genre
On Sale
04/03/2006

Book Details

Although you may not realize it, fear is getting in your way and stopping you from connecting with others, reaching your true potential, and finding happiness and joy. But it doesn't have to be this way. Susan Piver has the key to breaking down the barriers of fear that are holding you back. By using simple meditation techniques and other Buddhist principles, she will teach you how to:

• Open your heart to relationships
• Gain the confidence to pursue a meaningful career
• Achieve perspective to give your life meaning

With a contemporary approach to ancient practices, Susan teaches you how to incorporate principles of meditation and mindfulness into your everyday life. This isn't enlightenment on a mountaintop—it is a way of bringing intelligence and courage to the way you relate to yourself, your family, your friends, and your life. Becoming self-aware can lead to self-improvement, happiness, and joy.

Featuring the 7-Day Freedom from Fear Meditation Program

Imprint Publisher

Macmillan Audio

ISBN

9781427200587

In The News

“I have long recommended meditation as central to a healthy lifestyle. Susan Piver teaches this important practice in a trustworthy and practical way--and shows us how to use its lessons to create a fearless life.” —Andrew Weil, M.D., author of Healthy Aging

About the Creators

How Not to Be Afraid of Your Own Life

How Not to Be Afraid of Your Own Life

$10.99

How Not to Be Afraid of Your Own Life
How Not to Be Afraid of Your Own Life
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