BUY THE BOOK
This program was previously published as Get Some Headspace: How Mindfulness can Change Your Life in Ten Minutes a Day.
Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day
Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.
Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine—proving that just 10 minutes a day can make a world of difference.
Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.
Switch off after work * Fall asleep at night * Feel less anxious, sad, or angry * Control your cravings * Find a healthy weight
Meditation and thoughts
When I set off for my very first monastery, I was convinced that meditation was all about stopping thoughts. I'd heard about this "quiet empty mind," which could supposedly be achieved...
Listen to an Excerpt from the AudiobookDownload MP3
Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day - Audio Book Excerpt
Listen to an excerpt from the audio book edition of Get Some Headspace.Share This